Expectation vs. Experience

Something about performing music always brings me precisely into the present moment. There’s a difference between expectation and experience. Expectation is what we hope for, what we long for. Experience is what’s actually here. Letting go of expectation so we can stay focused in the Continue reading “Expectation vs. Experience”

Pay Attention

I live in Boulder, Colorado and I love to run on the open space trails. Having done so for the past 19 years, I thought I knew every major trail, minor trail, and connector link in the system. I was wrong.

This summer I had the pleasure of participating in the Walk2Connect Boulder Walk 360¬†walking tour around Boulder. I completed one leg Continue reading “Pay Attention”