Anxiety Popsicle

Feels as though there is a core of bound up stress running from my abdomen to the bottom of my throat. Like a frozen popsicle of anxiety that I’ve carried around for years, and was never aware.

This past week my sleep has been good – above average for sure in terms of quantity and quality of sleep – yet every morning I wake up feeling listless and unrested.

I have noticed, however, that each day is slightly better. Today I woke at about 5:30 and while I didn’t feel rested, I did feel relaxed. My mind wasn’t immediately spinning off into everything that needed to get done today.

Hopefully, it’s a sign the popsicle is beginning to thaw.

Author: johnny88keys

Optimistic idea enabler mindfully seeking rapture

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