Keep it light. Whatever is happening, it’s really not that important.
Making it heavy makes it heavy for everyone. Heavy sighs. Heavy words. Heavy thoughts and heavy heart. No question that those emotions are real, and the hardships of life are real; and we need to shoulder them bravely; and we should ask for help when we need it; and help others when they need it. But no need to overdo it. Overdoing it is just a way to get attention for ourselves, or feed our ego subconsciously. Heavy sighs and heavy words put more on the people around us. They have enough already.
In the grand scheme of the Universe, whatever we’re about to complain about just really isn’t that big of a deal. Whether it goes the way we want it to, or not, a hundred years from now it won’t even be a whit of a memory in anyone’s mind.
Keep it light.